The next stage involved in directing the fighter’s brain towards strengthening cognitive ability and improving overall jiu jistu is through reading. There are unlimited choices as to what type of reading selection one could make but certain criteria need to be well thought about and the selection should be made based on the personal situation and goals of the individual. One needs to read material related to what they are trying to get out of their routine and desired motivational effects from this practice. It shouldn’t be a “breaking news flash” that reading makes you smarter, but the fact is, it will help us to understand the psychological and cognitive reasons as to WHY this happens.
Next post...Part 2 of reading for improved BJJ
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