Monday, March 12, 2018

Doctors who perform PRP injections near me

Platelet Rich Plasma injections for BJJ fighters. Recover from Sports in juries with PRP

PRP Injection Therapy. How a Clinic in Jupiter, Florida is changing the way submission fighters recover from injury.

NovaGenix PRP therapy in Jupiter, Florida for sport injuries

Injuries from BJJ

PRP, or Platelet RichPlasma is a procedure that many Jiu Jitsu fighters are using to heal from injuries sustained on the mats. BJJ athletes suffer from sprains, tears, bruises, pull ad breaks. PRP is a therapy option that has helped many fighters get back to training without surgery. In Palm Beach County, Florida, NovaGenix has been helping BJJ and MMA fighters recover from sports injuries with Plasma injection in their Jupiter, Clinic. So, what is PRP?
Platelet-rich plasma (PRP) is a relatively new form of treatment in the United States for the dealing with several different orthopedic issues. Managing sport injuries is particularly an area of interest and expertise for NovaGenix, and anti-aging and sports injury center located in Jupiter, Florida. Contained within the blood are various cells including red blood cells, white blood cells, plasma, and the most important for injury repair, the platelets. These are the major components of blood, yet it’s the platelets that are the stars of the show. Platelets are small blood cells, most known for clotting that also contain granules that are responsible for clotting and the growth factors that get released after they come into contact with damaged tissues during the process of cellular regeneration during healing. Once the platelets become activated, they accelerate the healing process and the process of inflammation, which is the body’s way of sending nutrients and growth factors into an area naturally to start healing. With PRP at NovaGenix, we concentrate the number of platelets into an area, which speeds up the rate that the body will repair itself. Platelets usually have a lifespan from anywhere between a week to ten days before new platelets get synthesized and recirculated into the blood stream.
Platelet Rich Plasma injection in Palm BEach County Florida for Jiu Jitsu and Sports injuries

Typically, blood has a composition of anywhere between 5-7% platelet concentration. PRP can double and triple the number of platelets, which when re-introduced into an area of injury, will help a patient recovery in a fraction of the time. When an athlete gets injured, platelet rich plasma injections can potentially heal an injury with a success rate of over 70%. Factors, such as age, health and time after injury that PRP is introduced may influence the success rate as well as the preparation of the PRP sample itself. Because of the fact that there so many different ways that physicians may prepare and introduce platelet rich plasma as a modality of treatment, it has been delayed in its introduction and FDA approval in the U.S., however the positive results from trials and therapy has opened up regulations and turned this into a popular alternative to surgery. After PRP, it usually takes a few weeks to notice the effects and up to 4-6 weeks for the totality of the results to be fully understood.

PRP at NovaGenix, in Jupiter Florida to treat chronic injuries

PRP Procedures for BJJ

After your initial consultation, we have you come in well hydrated and not having had anti-inflammatory medications like Advil or Aleve, for at least a week prior. Our doctor or phlebotomist may draw 3-6 test tubes of blood, depending upon the procedure and will ten spin the blood in a centrifuge. The spinning will separate the blood into the layers and then he will extract the Platelet Rich Plasma portion of the blood. After, he will use a local anesthetic to help with the pain from injections, and will then inject the PRP sample back into the area of injury. The process is quick and relatively painless. We ask that you refrain from training for about 72 hours to let the PRP do its work and begin the process of healing. PRP knee injections have been very successful as well as PRP for neck and back pain.
Risks and side effects are extremely rare but could include possible infection at the injection site, injury to a nerve or blood vessel from the needle and possible development of scar tissue, yet these rarely occur. Since you’re using your own blood and no medication, the risks are so rare that it makes PRP one of the safest medical procedures available.
To learn more about PRP for BJJ fighters, call NovaGenix at 561-277-8260. They’re located at 609 N.Hepburn Ave, Jupiter, FL. 33458 Email them at for any questions that you may have and check them out on the web here.

Tuesday, March 6, 2018

From designing the best custom cabinets in Jupiter, Florida to BJJ Nationals... Jupiter Mill Works DJ on the mats

A 3rd generation custom cabinetry maker and high-end wood worker in Jupiter, Florida turned submission fighter designs custom deigned kitchen and bathroom cabinets by day and taps people out at night.

The 3rd generation wood worker from Jupiter Mill Works talks parallels between jiu jitsu and custom pieces designed in his family owned and operated shop in Palm Beach County.

kitchen cabinets are a part of his life. His family owns and operates Jupiter Mill Works at 144 Jupiter St. Jupiter, FL 33458, The oldest custom cabinetry shop in Jupiter, they've been making cabinets for over 50 years, He had been making custom cabinets with his father and grandfather for as long as he can remember, They do it all...custom closets, wall units, custom wood work all in the heart of Jupiter, 

                                                                                                                                                                                                                                    Jupiter mill works is what he does by day but at night he puts on the Gi and fights. Having training in Jiu-Jitsu for years, DJ is a high level purple belt who has both competed and taught BJJ in South Florida.

 I first met DJ when I did a quick search for "custom cabinets near me" online as I needed storage for the gym, I walked in and saw him designing a fancy kitchen cabinet set and he stoped building high end wood work and we spoke. When I told him about what I wanted he asked about Jiu Jitsu classes and never looked back, I went from having looked for custom cabinets online to gaining a new submission grappler, 

So by day he designs custom cabinets bathroom and kitchen shelving and more and by night he helps teach kids and adults the gentle art, All of the gyms cabinetry custom designed has Jupiter Mill Works to thank and all of the kids can thank him for teaching them the basics of Gracie BJJ, So how does one go from being a professional cabinet makers by day to a killer on the mats at night?,

He says that the methods of flowing in BJJ is alot like high end wood work, patient and precision. If you're an inch off, all can be lost and you need to start over.custom cabinet designs require focus and technical knowledge, custom kitchen cabinetry may seem like a stretch when cmparing itself to BJJ, but the resolve remails the same, I never thought I'd compare BJJ to quality custom cabinets, but now quality kitchen cabinetry makes sense to me all due to meeting a custom cabinet builder from Jupiter, Florida. Who knows if DJ will ever become a black belt in Jiu Jitsu but as a  custom kitchen cabinet builder,, he's a 4th degree black belt for sure!

144 Jupiter St. Jupiter, FL. 33458

Fully Custom designed cabinetry and all units made just as you want to fit your home and style.
You're unique and your home should be too!  Don't settle for cheap designs that can be found in thousands of homes across the country when you can create one-of-a-kind masterpieces with our artists that will NEVER be recreated again!  Jupiter Millworks Inc. can turn your dreams into reality and will work with you or your personal designers every step of the way to make sure you get a truly unique piece down to the smallest details.

More About Jupiter Millworks Inc

Thursday, March 1, 2018

Dissecting A Fake Black Belt: Jiu Jitsu Radio Blog

Fake Black Best Exposed...BJJ Karma

Our Friend Alexis Terrosa from Jiu Jitsu Radio, who did a great PodCast on us a While Back (Check Link Below)  Did a great blog post dissection a BJJ Black Belt. Give it a look as it's always pure entertainment! Also, look into his pd cast as he has some great episodes with some high levels athletes and BJ world camps, UFC fighters etc... We found the episode on PRP to be particularly good!

Here's the link to the Blog...We'll worth it!

And as always, you can always find us at NovaGenix...

Thursday, February 15, 2018

Testosterone Therapy in Jupiter at NovaGenix. Palm Beach County TRT Clinic Specializing in HRT for Men.

Hormonal balance is critical for an athlete’s overall health for men and women of all ages. Hormone decreases aren't only limited to just testosterone, as men have many other critical hormones that are needed for optimal health and wellness, including estrogen which may surprise many athletes. Women also produce and need testosterone in small amounts too, so there is a balancing act going on. Estrogen levels in men that fall below 5.0 pg/ml may lead to adverse health problems like weight gain, decreased energy and even erectile dysfunction. Other all-natural hormones which can drop include compounds such as DHEA, Human Growth Hormone, thyroid hormone, melatonin and more. Its important to get tested regularly as an athlete, especially in BJJ, and other grappling sports where the body gets depleted rapidly of these hormones.

Many men and women who train jiu jitsu later in their lives, past 35 years of age or so, will begin to notice several problematic issues with their health. Lack of energy, muscle loss and stiffness and lack of flexibility (comparatively speaking from when they were younger), these are all normal signs of aging and often go hand in hand with increased rick of injury. But for the non-competitive fighter, HRT may offer a way to extend the time one can stay either IN or CLOSE o their athletic prime. Certainly any athlete who is in competitions should follow all rules set forth by the IBJJF, USADA or other governing body regarding the use of performance enhancers, yet TRT falls in a grey area, as its a medically prescribed medicine that is bot a necessary medication and a life changer for many men. These treatments may not be totally without risks. Some men report getting larger, more sensitive breasts and nipples. Gynecomastia is usually a benign complication of testosterone treatment. It truly is related to aromatization of testosterone into estradiol in peripheral tissues. The liver converts Free T into estrogen. The good news is that these increases can be held in check. Excess fat can lower T levels and increase estrogen and thus deplete men's hormones and muscle mass tissue. We typically see men's levels rise into the upper quartile of normal values, but nothing too severe. Even the ratio of estradiol to testosterone normally remains ordinary. It happens Particularly with testosterone enanthate or cypionate. Dose adjustments may very well be needed when levels get too high or not high enough. This is based on your actual numbers derived from lab work and the doctors medical decision making. A simple blood test will reveal the actual numbers and offer valuable insight into the actual overall health and well-being of the athlete's being tested. Women can also benefit from HRT but we see significantly less females in combat sports, especially in their middle ages.

Numerous questions during the treatment of hypogonadism continue being unanswered, and there's a need to have more clinical trials; or a minimum of a meta-analysis of an intensive limited-phrase study to collect further data.  Information coupled with Assessment of past and current studies and clinical knowledge which numerous physicians contributing to, will help paint a larger picture for the men and women seeking better understanding of their biochemistry and the long term effects of HRT. The good news is that so far, all research is starting to point in the direction of TRT being safe and effective with limited side effects and numerous health benefits and advantages. Most studies show improved overall health outcomes, helping patients live longer, healthier and happier lives. 

Men or women may both suffer from Low T. (yes, even women) If you think that you may have a hormone imbalance or deficiency because of menopause (women) or andropause (Guys's menopause or Reduced T), be sure to fill out your medical history and medication information and facts about your symptoms in your physician's patient medical intake form, when you come in for a  Health care Consultation. Women undergoing perimenopause may start to feel the changes in their hormonal balance in their late 30's and Estrogen levels commence to decline all-around age forty five and wane entirely at the average age of 51. fluctuating estrogen levels may result in a woman developing hot flashes, skin and vaginal dryness, recurrent urinary infections, urine incontinence, bone decline and cognitive decrease. BHRT can help restore her values to normal levels. For a high level female athlete, this may be troubling as it means, they will most likely gain fat, lose muscle mass and bone density and suffer energy loss and fatigue.

Testosterone replacement therapy has variable effects on mood, Vitality and sense of well being. The results of placebo-managed randomized trials on testosterone’s impact on quality of life and depressive mood had been inconsistent across trials and imprecise, but the clinician in the trenches will telll you that they see drastic improvements in their patients overall reported quality of life.

Testosterone is usually a hormone produced by the testicles and it is attributed to the proper improvement of male sexual characteristics. Testosterone is likewise important for preserving muscle mass and strength. This makes it extremely important for guys who take Brazilian jiu jitsu seriously.
Thousands and thousands of American Adult men resort to testosterone replacement therapies, which is what several clinics now specialize in. At NovaGenix in Palm BeachDr. Sigman has been treating patients and athletes for nearly 2 decades, so he is an expert in the field of sports medicine and endocrinology. Whether it is a gel, patch or injection, to restore regular hormone levels, NovaGenix is highly qualified, having extensive experience working a wide range of patient types, from younger men with andropause, to men in their 80's, as well as women, first responders and pro athletes. TRT is a growing field, partly due to pharmaceutical companies touting messages of amazing results, but mainly due to testosterone therapy being so effective in elevating men's health and mood, it's no wonder why Males are expending $2 billion a calendar year on testosterone.

LINK How To Test For Low T

There’s no clinical evidence that testosterone replacement therapy boosts the chance for prostate cancer or benign prostatic hyperplasia, or prostate enlargement. Call NovaGenix at 561-277-8260 for more info and visit us at 609 N. Hepburn ave. Jupiter, Florida 33458

We work with some of the worlds best athletes and jiu jitsu and MMA fighters. 

Here are some links to find NovaGenix online.  NovaGenix Google Website Google+  Tumblr  Vimeo

Wednesday, July 25, 2012

How many Calories do we burn in BJJ?

How many Calories do we burn in BJJ?
NovaGenix in Jupiter Florida anti aging and hormone therapy BJJ calories

Also...If you do BJJ, I'm sure you've had your fair share of bumps and bruises... Look into PRP therapy... It will help you heal without needing surgery. 

Brazilian Jiu Jitsu is an endurance sport when it comes to training, much like the marathon runner or a cyclist. A BJJ tournament will tax an athlete as they will need to have the ability to fight several times and each individual match will have periods of high intensity sprinting. So fighters need to train their body to handle both areas of energy output and thus need to consume calories to fuel such activity. A serious BJJ fighter will train as much as any runner. A two hour long class can burn a tremendous amount of calories. The fact is that an athlete who is putting in long sessions at the gym may burn several thousand kcals a day. Look at U.S. Olympic swimmer Michael Phelps and his training diet as an example. To meet the potential needs of an athlete will require huge amounts of nutritional planning to meet their dietary goals. This may not always fit into an athletes schedule, but will be necessary to ensure adequate stores of energy for the next day’s training. Sometimes eating can be one of the more difficult aspects of an athletes trainng regime and certainly one of the more confusing undertakings. The key to fitting in calories on a tight schedule is to have many small nutrient dense snacks that are high in calories spaced throughout the day. To determine the best amount of calories to consume, you need to get an idea of how many calories you burn. Below is a table with estimates on calories burned per hour per pound of body weight for various activities common in BJJ training. Considering the importance that Jiu Jitsu fighters place on maintaining weight for competition this is an area that fighters need to research heavily.  Keep in mind that each individual is unique and burns varying amounts based on age, metabolism, goals, time of day training, weight, training partners etc...etc... This is simply a guide to give you a general idea. 

Type of Activity
Calories burned per hour
per pound of body weight
Basketball (shooting around)
Boxing (Bag Work)
Boxing  (Sparring)
Brazilian Jiu Jitsu (light)
Brazilian Jiu Jitsu (Intense)
Brazilian Jiu Jitsu (competition)
Close to 300-500 calories/hr in 5 mins Pace cannot be maintained for an entire hour
Calisthenics (push ups, sit ups etc)
Circuit training
Cycling ( med pace)
Jump rope (medium)
Jump rope (fast)
Kick Boxing
Rowing machine (light)
Running (fast mile)
Running (Jog)
Running Stairs
Stairmaster machine
Stretching (Yoga) light
Swimming (med pace)
Weight lifting (light)
Weight lifting (intense)
Wrestling (light practice)
Wrestling (competition)
Close to 300-500/hr calories in 5 mins Pace cannot be maintained for an entire hour

To determine your approximate calories burned, you need to multiply the number of calories burned per hour by your body weight. If you go to a typical BJJ class, you may undergo a training routine similar to this.

5 minutes of stretching 

10 minutes of calisthenics

15 minutes of techniques

30 minutes of rolling

At 175 pounds the following equations would work for me.

Take the Calories burned per hour per pound of body weight value. Multiply that by your body weight in pounds. Divide that by 60 minutes and you are left with how many calories you burn each minute at your given weight. Multiply that by the number of minutes you engage in that activity. That will give you your calories burned.

Stretching                         (1.81 x 175lbs) ÷ 60 mins x 5 mins = 26 calories for 5 minutes

Calisthenics                      (2.43 x 175lbs) ÷ 60 mins x 10 mins= 79 calories for 10 minutes

BJJ technique                  (3.25 x 175lbs) ÷ 60 mins x 15 mins= 142 calories for 15 minutes

Rolling                              (4.87 x 175lbs) ÷ 60 mins x 30 mins= 426 calories for 30 minutes


26 + 79 + 142 + 426 = 706 total calories

Add another ½ hour for training/sparring and that number is up to 1132 calories.

How much extra work done in a day varies based on lifestyle. But when you adjust this formula to meet the individual needs and goals of Jiu Jitsu students, there is a great variation among all levels of athlete concerning their diets and required caloric intake. You will obviously not burn as many calories if you are not working very hard and simply watching a class. Perhaps you are going really hard the entire time, doing lots of take downs and drills and will burn more calories. It is up to the coach and athlete to stay motivated and maintain a good workout effort and pace designed to meet the training goals for the best results in their practices to make progress in BJJ.

NovaGenix wner and BJJ blackbelt in the world championships for the IBJJF
Tim Buce IBJJF Black Belt middleWeight World Championships 2012

If you think that you may suffer from Low T, you may want to look into Bio-Identical hormone replacement therapy. You can build muscle, increase strength and endurance, reduce body fat, improve libido and mental focus.

For info on Testosterone therapy, check out

NovaGenix is located at 609 N Hepburn ave. Jupiter, FL 33458

BJJ World Champion and UFC Fighter Gilbert Burns Getting PRP at NovaGenix in Jupiter, Florida

Click Here To Learn About Testosterone Therapy
(If you're 35+...You may want to look into it!)

Monday, July 16, 2012

What It Means To Be a Black Belt in BJJ

What It Means To Be A Black Belt....

     I recently finished an article that I wrote for BJJWEEKLY.COM , on what it means to be a Black Belt. I asked several BJJ Black Belts to finish a sentence for me..."Being a Black Belt means...." The responses could have been from a Black Belt in almost ANY martial art as the message seems to transcend styles. I thought that it was interesting to see the responses that people gave and how similar some of them were. Here is a link to the article…

     I know the amount of work it took me to finally advance the ranks and I remember the sheer joy and relief when I actually received my Black Belt.  It turned out to be a new beginning…Martial arts and in particular Jiu Jitsu has been a blessing in my life and a source of pride and accomplishment. I feel it’s really important to strive for the highest ranks that one could achieve and to do so requires learning from those who have been there and taking their knowledge and wisdom to heart.

Tim Bruce taken at Photoshoot during 2012 Jiu Jitsu World Championships
Copyright © 2012 Wheaton A. B. Mahoney

If you are in the Los Angeles area and would like professional portraits taken, you msut contact Wheaton Mahoney...She is the best in the business. See more of her work at her website below.

For info on Testosterone Treatment and its benefits for athletes, check out NovaGenix They are a Bio-Identical Hormone Therapy Clinic who offers low-T therapy and can help improve strength, endurance, energy and libido, while reducing fatigue and body fat. They even can arrange for house calls for clients who maintain busy schedules. 


For information on PRP therapy to heal sports injuries, check out

If you're looking for the best anti aging clinic in the palm beaches, call 561-277-8260 today and schedule an appointment at NovaGenix to meet with renowned physician and hormone therapy expert, Doctor Timothy Sigman. Check out NovaGenix on Google Maps 

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Email them any questions that you may have at

609 N Hepburn ave, Jupiter Fl. 33458

Wednesday, July 4, 2012

How Do You Get Better In BJJ?

“How to get better in BJJ”

     A question that has been popping up again and again in multiple forms is “How can I get better in BJJ?” This is a simple question and can be answered in two ways. There is the simple answer and the long answer. I can say that before I present both to you that I feel qualified to answer this question due to my many years of training, competing, refereeing, judging  and coaching which has given me invaluable insight into many different fighters, instructors and competitors and their different approaches to improving their Jiu Jitsu. There are complex interactions at play and not every practitioner of the sport will respond the same way to the same training. With that in mind there are a few universal truths that I find to be common across the majority of athletes who train in this sport.

     The SIMPLE answer to how one can improve is fairly obvious to most people. It is MAT TIME. Spend as much time on the mat and in class as possible. This can include class, open mats, private lessons or drilling, either solo or with a partner. The more time you spend doing jiu jitsu the better you will become at jiu jitsu. It’s next to impossible to improve unless you practice, but there seems to be a large number of people searching for a short cut. Where there are some things you can do to help IMPROVE your jiu jitsu, without actually practicing and spending time on the mats, you will not really get good or make significant improvements. A plateau will be reached and progress from there will be slow and limited at best.
      As obvious as this seems, I cannot tell you how many search inquires I have seen from people around the globe looking for ways to “improve in BJJ” or “get better at BJJ.” The best fighters in the world are usually the hardest workers and the ones who have spent the most time most time on the mats. Marcelo Garcia one told me how they used to live in the gym and train 3-4 times a day in Brazil. The improvements will come at a faster rate than those of someone who trains only 3-4 times a week. This must be a fighters understanding from the onset of their journey in jiu jitsu. Is it reasonable to assume everyone who practices BJJ can quit their lives and start living in a gym? Of course not. But it can be assumed that there are days that we don't train and COULD be either in the gym or doing something supportive of our development in BJJ.

            The more complicated answer involves making sure that besides mat time; all other intangibles are in your favor.

Having the right motivation and drive to be successful is only part of the equation. If you are willing to put in the work, then you need to make sure that your goals are clear and you have the right support structure behind you.

If you don't love what you are doing, then you will most likely be unable to put the effort needed into maintaining a pace optimal for improvment and success.

Set clearly defined and realistic goals. Go over these goals and make sure that your instructor is aware of these goals so that he can help you reach them.

Make sure that you do everything in your power to help improve your lifestyle choices so that your BJJ can benefit from it. This involves proper nutrition and dietary supplementation.

Sleep and lifestyle choices to avoid things that are detremental to success like drugs and alcohol.
     Training and exercise is a must.  Cross training in other grappling sports like Judo and wrestling has helped some of the best BJJ competitors in the world. Look at the number of world champs that are also Judo black belts for example.

Additional conditioning from a qualified personal trainer preferably with grappling experience will be essential.

The right gym facilities and instructors is a key factor to truly develop the potential of a fighter. Without a good gym, a fighter can be limited based on space and availability of training times.

 Without the right coach, a fighter’s improvement will be slowed down considerably due to lack of experience or expertise.

The best team for the fighter is also of extreme importance. The right training partners will be of significant benefit to the overall group as well as the individual. Other practitioners who will not injure you and who will at the same time challenge you and whose goals align with yours and show up to work are the guys you want to surround yourself with.
     Support from home is another key element. Without support from family or friends who believe in you and support your goals, you will meet road blocks along the way. Someone who believes in you and what you do will help keep you motivated and driven.

 Even the financial support to pay for training, gis and gear, privates, tournaments and seminar fees is often overlooked and underrated in its importance. Without some financial backing we are limited in just how much we can do in jiu jitsu.

Supplementation of knowledge in the forms of instructional DVDs and books is another area in which people can take advantage of and get extra philosophy and techniques presented to them, but make sure that you are getting the right ones from reputable instructors.
     Complete a check list of how you train and what you do and if there are some areas that you are deficient, then you can make adjustments and thus help improve your BJJ. Where this is just a basic list, one can go into much further detail to examine these areas of training in the sport and how they can be applied to further their improvements within the sport. There are no short cuts to success in this sport and with the right environment and support a fighter can achieve great success if they follow some sound practices and show self discipline. I will go into greater detail in the future on this topic but hopefully these points will help people get a grasp on areas that they can improve on right now.

                                               2012 Jiu Jitsu World Championships

For those who wish to learn about the benefits of bio-identical hormone replacement therapy, go to

This clinic can consult with patients about therapeutic testosterone therapy and the benefits that include improved strength, energy, focus and libido, while reducing fat and fatigue.

If you're looking for the best anti aging clinic in the palm beaches, call 561-277-8260 today and schedule an appointment at NovaGenix to meet with renowned physician and hormone therapy expert, Doctor Timothy Sigman. Check out NovaGenix on Google Maps

Email them any questions that you may have at

Doctors who perform PRP injections near me

Platelet Rich Plasma injections for BJJ fighters. Recover from Sports in juries with PRP PRP Injection Therapy. How a Clinic in Jupiter,...